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Week 2 Training!

September 14, 2020 by Let Me Run National

We're starting week 2 of the Let Me Run 5K Training Plan! Follow the plan and you'll be ready to run virtually with LMR boys, parents and community members across the country on November 6-  8. We’ll be posting each week’s workouts every Monday, or you can find the full plan here. Registration for the FallFest Virtual 5K will open soon.

5K Training for September 14-20 (week 2)

Day 1 & Day 2:

  • 5 min warm-up walk
  • 10 min running
  • 5 min cool down walk & stretching

Day 3

  • 5 min warm-up walk
  • 15 min running
  • 5 min cool down walk & stretching

Tags: 5k, Running


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