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Week 3 Training!

September 21, 2020 by Let Me Run National

If you're following the Let Me Run 5K Training Plan, you're well on your way to forming a new running habit! We're entering Week 3 of the plan and getting ready for the virtual run on November 8th.

Here's a little #MondayMotivation for you: runkeeper.com/cms/start-running/how-to-make-running-a-habit/

5K Training Plan for September 21-27 (week 3)

Day 1 & Day 2:
-5 min warm-up walk
-10 min running
-5 min cool down walk & stretching

Day 3:
-5 min warm-up walk
-15 min running
-5 min cool down walk & stretching

Find the full plan here.
#MotivationalMonday
#LMRFall2020

Tags: 5k, Running

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