Week 3 Training!
September 21, 2020 by Let Me Run National
If you're following the Let Me Run 5K Training Plan, you're well on your way to forming a new running habit! We're entering Week 3 of the plan and getting ready for the virtual run on November 8th.
Here's a little #MondayMotivation for you: runkeeper.com/cms/start-running/how-to-make-running-a-habit/
5K Training Plan for September 21-27 (week 3)
Day 1 & Day 2:
-5 min warm-up walk
-10 min running
-5 min cool down walk & stretching
Day 3:
-5 min warm-up walk
-15 min running
-5 min cool down walk & stretching
